I received my Ab Sonic today and was a little disappointed that there were not better instructions. It does not tell you to sit, stand or what position you should be in etc..But, MORE importantly people, BEWARE of the intensity levels!!! It's a bit comical now, but it wasn't at the time. I placed the belt on my forearm to work it out. Had it on red red and begin to slowly increase the intensity. It worked very smoothly, gradually building up, HOWEVER, it went from one extreme to the other at the next push of the button and the plastic bowl I was carrying full of kitty treats literally flew out of my arm causing my hand to actually curl up.. I could NOT stop it soon enough and it scared the daylights out of me!! The belt is rather small, I can not see it having much effect on a larger person as the coverage area is just not there. It must do something, as hours after I still have a bit of pain in my arms, similar to that when I work out with weights.Feel absolutely no effects from the abdominal portion of the workout. In all fairness, I have to say, this little device can certainly pack a punch, time I guess will tell as to any actual results. Here is my Pro and Con list:
PRO......Affordable
Powerful
CON:...No Instructions as to positions nor how long to use it per session
Buttons tend to stick
Intensity levels go from one extreme to the other with no happy medium.
Does not supply information as to what gel to purchase after sample they send is gone.
There should be a warning letting people no that the higher intensity levels will create involuntary jerking or other motions
There should also be a warning that this device is definitely not recommended for children or young teens without supervision.
Get more detail about ABSONIC Belt.
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