Discovered this tape from a runner's magazine and got really hooked into it. I was reluctant that tape works as advertised on common injuries for runners. First usage was for a sore shin splint, I thought the tape works like Icy Hot patch or similar (providing heat on the area where it's applied), but didn't feel anything so I though it was not working, however I can say that the time needed to heal got reduced by a 60%.
You have to be careful with the tape in order to get the best results. It easily gets wet and the corners tend to peel off, so it may endure less time than expected on the skin (approximately 4 days). There are plenty of web sites where taping techniques are demonstrated, so you have many options.Get more detail about Kinesio Tex Tape - Water Resistant, Color: Blue, 2" x 5.5yd. (5cm x 5m) Single Roll.
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