The TNT cables make for a very effective replacement of a free-weight set. With a little creativity, you can work almost all of your major muscle groups. The set of three(3) 20lb cables were plenty to get me started on exercises like curls, military press, squats, and incline press. I also do some decline press by looping the cables over my Iron Gym bars in the door jam. Like I said, you can get creative with these, and there's always the option to upgrade to "heavier" cables.Get more detail about Lifeline USA TNT Special Triple Resistance Cable.
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